Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kettlebell 123
Journal
19 Apr 23
kettlebell 123's Journal, 19 Apr 23
kettlebell 123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2023
84.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
667 kcal
Fat: 29.73g | Prot: 36.32g | Carbs: 61.18g.
Lunch:
The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake.
Dinner:
La Famiglia Garlic Slice, Vegetarian Vegetable Soup (Prepared with Water).
more...
2441 kcal
Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kettlebell 123's Weight History
View Complete History