Weigh In record (no journal entry) for 21 April 2023
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 80.00g | Prot: 103.59g | Carbs: 170.54g.
Breakfast: Damora Mini Brown Rice Cakes, Coffee, Woolworths Lite Milk. Lunch: Apples, Yoplait Classic Mango Yogurt, Sirena Tuna in Oil Italian Style, Edgell Super Sweet Corn Kernels. Dinner: KFC 1 Piece of Chicken, KFC Large Chips. Snacks/Other: Zooper Dooper Zooper Dooper, Corona Extra Beer, Churros. more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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