Weigh In record (no journal entry) for 22 April 2023
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.37g | Prot: 26.60g | Carbs: 117.66g.
Breakfast: Zarraffas Spinach & Feta Roll. Lunch: Cheese Roll. Dinner: Woolworths White Bread Roll, Vegetable Soup. Snacks/Other: Carlton Dry Beer. more...
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Gaining 1.6 kg a Week
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kettlebell 123's Weight History
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