Weigh In record (no journal entry) for 27 January 2015
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82.3 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1113 kcal
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Fat: 49.95g | Prot: 95.70g | Carbs: 81.34g.
Breakfast: Great Value Frozen Mixed Berries, Belfonte Nonfat Cottage Cheese, Kroger Breakfast Sausage Links, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Yoli YES - Protein Shake - Chocolate. Snacks/Other: Yancey's Fancy Buffalo Wing Cheddar Cheese, Caesar Salad Dressing, Grapefruit, Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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Losing 7.0 kg a Week
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soccermom23boys's Weight History
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