Weigh In record (no journal entry) for 25 April 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.51g | Prot: 24.68g | Carbs: 118.24g.
Breakfast: Toasted White Bread . Lunch: Woolworths Cottage Pie, Carlton Dry Beer. Dinner: La Famiglia Garlic Slice, Vegetable Soup. more...
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Gaining 1.9 kg a Week
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kettlebell 123's Weight History
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