Weigh In record (no journal entry) for 29 January 2015
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127.6 kg
Lost so far: 11.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1920 kcal
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Fat: 156.69g | Prot: 103.90g | Carbs: 34.38g.
Breakfast: Egg, Olive Oil. Lunch: Lamb Roast (Lean and Fat Eaten), Celery, Coriander, Celery, Baby Spinach, Olive Oil, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing. Dinner: Coat'n Cook Peri Peri Chicken Original Hot, Capsicum, Green String Beans, Olive Oil, Broccoli, Brussels Sprouts, Chicken Breast Meat. Snacks/Other: Aeroplane Jelly Lite, Sour Cream, Pecan Nuts. more...
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3912 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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