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kettlebell 123
Journal
26 Apr 23
kettlebell 123's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
84.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
555 kcal
Fat: 25.35g | Prot: 42.06g | Carbs: 38.12g.
Breakfast:
Toasted White Bread .
Dinner:
Beef Sausage (Cooked) .
Snacks/Other:
John West Tuna Tempters Sweet Chilli, John West Tuna Tempters Sweet Chilli.
more...
2380 kcal
Exercise:
Golf (walking) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kettlebell 123's Weight History
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