kettlebell 123's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

93 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

930 kcal

Fat: 15.72g | Prot: 76.07g | Carbs: 115.56g. Breakfast: Toasted White Bread. Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Cooked Salmon, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Banana. more...

2607 kcal

Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kettlebell 123's Journal, 29 Jan 15

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kettlebell 123's Weight History