Weigh In record (no journal entry) for 27 April 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.43g | Prot: 62.77g | Carbs: 144.78g.
Breakfast: Mrs Mac's Traditional Vegetable Pastie. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Woolworths White Bread Roll, Fried Egg , Beef Sausage (Cooked). Snacks/Other: Solo Original Lemon Solo (Can). more...
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Losing 2.8 kg a Week
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kettlebell 123's Weight History
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