Weigh In record (no journal entry) for 27 April 2023
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 17.51g | Prot: 112.57g | Carbs: 97.31g.
Breakfast: Nature Made Magnesium Citrate Gummies, Earthtone Foods Collagen Peptides, Sam's Choice Purified Drinking Water (20 oz). Lunch: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Contadina Crushed Roma Style Tomatoes, Winn-Dixie Zucchini. Dinner: Cucumber (with Peel) , Kirkland Signature Albacore Solid White Tuna, Wellsley Farms Celery Sticks, Honey Gold Baby Potatoes , Green Giant Fresh Baby Cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
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1823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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