Weigh In record (no journal entry) for 28 April 2023
|
59.9 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 42.31g | Prot: 98.32g | Carbs: 45.94g.
Breakfast: Water, Sam's Choice Purified Drinking Water (20 oz). Lunch: G&M Crab Cake. Dinner: G&M Crab Cake. Snacks/Other: Red Delicious Apples, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|