Weigh In record (no journal entry) for 29 April 2023
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.35g | Prot: 99.82g | Carbs: 74.76g.
Lunch: Coles Chicken & Vegetable Pie. Dinner: Chinese Fried Rice, Woolworths Skin on Salmon Fillets. Snacks/Other: Carlton Dry Beer. more...
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Gaining 7.7 kg a Week
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kettlebell 123's Weight History
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