kettlebell 123's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

86.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

864 kcal

Fat: 30.75g | Prot: 26.26g | Carbs: 113.98g. Breakfast: Toasted White Bread . Dinner: Dairy Farmers Thick Custard, Nanna's Apple Crumble, Meat Pie. Snacks/Other: Batchelors Mushy Peas, Coles Vegetable Mash. more...

2425 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kettlebell 123's Journal, 30 Apr 23

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kettlebell 123's Weight History