kettlebell 123's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

85.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

2033 kcal

Fat: 99.42g | Prot: 195.38g | Carbs: 74.80g. Lunch: The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Chicken Skewers, Chinese Fried Rice, Chicken Skewers. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...

2467 kcal

Exercise: Rowing - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kettlebell 123's Journal, 01 May 23

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kettlebell 123's Weight History