This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 4.71g | Prot: 33.73g | Carbs: 83.15g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Blood Oranges. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|