Weigh In record (no journal entry) for 03 May 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.11g | Prot: 57.27g | Carbs: 91.62g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate. Dinner: Pork Salad Roll. Snacks/Other: Arnott's Vita-Weat, Almonds , Continental Classic Tomato Cup A Soup. more...
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Losing 3.2 kg a Week
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kettlebell 123's Weight History
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