Weigh In record (no journal entry) for 01 February 2015
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2015:
|
502 kcal
|
Fat: 7.64g | Prot: 17.98g | Carbs: 81.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 18% 15g Kavli, Wasa Husman. Snacks/Other: Eple Importert 200g. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|