kettlebell 123's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

85.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

762 kcal

Fat: 31.98g | Prot: 46.59g | Carbs: 70.37g. Breakfast: Toasted Bread. Lunch: The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Dinner: Pasta with Pesto Sauce. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Rowing - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kettlebell 123's Journal, 05 May 23

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kettlebell 123's Weight History