kettlebell 123's Journal, 06 May 23

Weigh In record (no journal entry) for 06 May 2023

85.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

533 kcal

Fat: 7.28g | Prot: 23.36g | Carbs: 89.44g. Breakfast: Tip Top Wholemeal English Muffin. Lunch: Toasted White Bread , Pea Soup. more...

2397 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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kettlebell 123's Weight History