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Y
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1210 kcal
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Fat: 73.29g | Prot: 83.62g | Carbs: 50.59g.
Breakfast: Proto Low Carb Toast, Devondale Extra Soft Butter, Vegemite Vegemite, Planet Food Organic Virgin Coconut Oil, Cauliflower Toast. Lunch: Green Leaf Lettuce, Tomatoes, Sliced Ham, Black Swan Skinny Hommus, Mountain Bread Rice Wrap. Dinner: Gravox Liquid Gravy Traditional, Broccolini, Splenda Granules, Egg White, Weight Watchers Chocolate Flavoured Mousse, Shallots, Egg (Whole), Red Cabbage, Cooked Green Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Planet Food Organic Virgin Coconut Oil, Aussie Bodies Hplc Bar Chocolate, Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Herbal Tea, Black Tea. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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