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this is the start of day weight. Today is a fasting day. Yesterday I lost weight despite a big dinner, but did a spin in the morning (weighed in after it) and drank lots of water around 4liters.
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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