Weigh In record (no journal entry) for 09 May 2023
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.60g | Prot: 56.10g | Carbs: 104.80g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate. Dinner: Coles Thai Chicken Curry & Rice. Snacks/Other: Twisties Twisties Cheese. more...
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Losing 0.9 kg a Week
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kettlebell 123's Weight History
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