TonyFar's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2023:

1064 kcal

Fat: 5.19g | Prot: 26.70g | Carbs: 151.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Appelsin 200g, Banan 150g. more...

3045 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 12 May 23

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TonyFar's Weight History