Weigh In record (no journal entry) for 14 May 2023
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1810 kcal
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Fat: 83.28g | Prot: 72.89g | Carbs: 189.16g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Persimmon, Ferrero Rocher Hazelnut Chocolates, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Avocado. more...
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1342 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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