Weigh In record (no journal entry) for 05 February 2015
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114.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1735 kcal
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Fat: 87.19g | Prot: 77.06g | Carbs: 160.32g.
Breakfast: Woolworths Select Smooth Peanut Butter, Tea with Milk, Golden Crumpets, Boiled Egg, Milk. Lunch: Bulla Bulla Low Fat Cottage Cheese, Brownes Light Natural Style Yoghurt, Carrots. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Palm Vegetable Oil, Domino's Pizza Garlic Mayo Dipping Sauce, Falafel, Falafel Wrap. Snacks/Other: Brownes Light Strawberry Yoghurt, Grapes, Avocado. more...
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3038 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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