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UDTres
Journal
15 May 23
UDTres's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1445 kcal
Fat: 16.80g | Prot: 184.46g | Carbs: 136.35g.
Breakfast:
CSR Golden Syrup, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G.
Lunch:
Sirena Tuna in Springwater, Jasmine Rice (Cooked).
Dinner:
Woolworths Select Skinless Chicken Breast Fillets.
Snacks/Other:
International Protein Amino Charged WPI, International Protein Amino Charged WPI, Gala Apples.
more...
3461 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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UDTres's Weight History
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