kettlebell 123's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

84.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

957 kcal

Fat: 34.31g | Prot: 54.80g | Carbs: 108.52g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Chinese Fried Rice, Coles Butter Chicken. Snacks/Other: Sara Lee Apple Danish, Pink Lady Apples, Kiwi Fruit, Roasted Unsalted Cashew Nuts. more...

2768 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kettlebell 123's Journal, 16 May 23

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kettlebell 123's Weight History