Weigh In record (no journal entry) for 19 May 2023
|
113.7 kg
Lost so far: 20 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 56.39g | Prot: 138.09g | Carbs: 120.35g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: The Man Shake Chocolate Shake. Elevenses: Greenseas Tuna Sweet Chilli, Yoplait Forme Strawberry, KFC Regular Coleslaw. Lunch: Banana. Dinner: KFC Regular Potato & Gravy, KFC Original Fillet Piece. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorzaR76's Weight History
|