Weigh In record (no journal entry) for 19 May 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.34g | Prot: 143.16g | Carbs: 113.80g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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