Weigh In record (no journal entry) for 24 May 2023
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 37.95g | Prot: 71.56g | Carbs: 57.90g.
Lunch: Carlton Dry Beer. Dinner: Chicken Skewers, Chicken Meat (Fried, Cooked) , Chinese Fried Rice. Snacks/Other: Arnott's Shapes Chicken Crimpy. more...
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Losing 2.5 kg a Week
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kettlebell 123's Weight History
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