Weigh In record (no journal entry) for 26 May 2023
|
54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 54.99g | Prot: 70.02g | Carbs: 202.62g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Ferrero Rocher Hazelnut Chocolates, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk. Dinner: Kantong Honey Chicken, V8 Low Sodium Vegetable Juice. more...
|
|
1340 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|