Weigh In record (no journal entry) for 11 February 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1181 kcal
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Fat: 52.67g | Prot: 118.26g | Carbs: 56.27g.
Breakfast: Peters No Added Sugar Ice Cream, BSC Protein Shake, Water, Milk, Macro Psyllium Husk. Lunch: Egg (Whole), Praise 97% Fat Free Mayonnaise, Cottage Cheese, Tuna in Water (Canned). Dinner: Red Kellys Chilli & Lime Dressing, My Tossed Salad. Snacks/Other: Proto Max Bisco Biscuits ALL FLAVOURS, Lindt Excellence 85% Cocoa, My Empower Golden Wholemeal Bread. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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