Weigh In record (no journal entry) for 29 May 2023
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 70.80g | Prot: 75.18g | Carbs: 171.13g.
Breakfast: Fibre One Lemon Drizzle Square, Coffee (Espresso Brewed, Decaffeinated) , Herbal Tea. Lunch: CSR Brown Sugar, Inner Goodness Almond Milk, Sunny Vale Cholessterol Spread, Emporium Selection Swiss Deli Slices, Woolworths Pane Di Casa, Egg (Whole) , Cobram Estate Extra Virgin Olive Oil, Macro Organic Australian Rolled Oats . Dinner: Capsicum, Thomas Dux French Comte, Cobram Estate Extra Virgin Olive Oil, Cucumber (with Peel) , Coles Wombok Cabbage , Parsley , Tomato Paste , Cherry Tomatoes, Barilla Spaghetti No.5, Garlic , Steamed or Boiled Calamari. Snacks/Other: Shiraz Wine, Celery , Woolworths Hazelnuts, Oh So Natural Wholefoods Smooth Peanut Butter, Gala Apples. more...
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1579 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olive2377's Weight History
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