Weigh In record (no journal entry) for 12 February 2015
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126.8 kg
Lost so far: 12.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1917 kcal
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Fat: 127.94g | Prot: 93.86g | Carbs: 55.23g.
Breakfast: Vegemite Vegemite, Butter, flax bread. Lunch: Mazzetti Balsamic Vinegar of Modena, Olive Oil, Celery, Baby Spinach, Shallots, Tuna in Water (Canned). Dinner: Olive Oil, Chicken Breast Meat, Mushrooms, Baby Spinach, Broccoli, Green String Beans, Sweet Potato (without Skin, Cooked, Boiled), Sour Cream. Snacks/Other: Pecan Nuts, Almonds. more...
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4087 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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