kettlebell 123's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

83.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

840 kcal

Fat: 20.09g | Prot: 74.39g | Carbs: 88.95g. Breakfast: Bananas , The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Coles Special Fried Rice. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kettlebell 123's Journal, 31 May 23

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kettlebell 123's Weight History