Weigh In record (no journal entry) for 02 June 2023
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.83g | Prot: 79.18g | Carbs: 74.96g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. Snacks/Other: Almonds , Red Delicious Apples. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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