Weigh In record (no journal entry) for 03 June 2023
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 76.76g | Prot: 108.05g | Carbs: 226.39g.
Breakfast: Salmon, Coles Hilo Milk, Coles Camembert, Coffee, Kellogg's All-Bran Original. Lunch: Pears, Coles Full Cream Milk, Coles Hilo Milk, Ferrero Rocher Hazelnut Chocolates, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice. more...
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1335 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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