Weigh In record (no journal entry) for 04 June 2023
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1794 kcal
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Fat: 76.05g | Prot: 78.58g | Carbs: 192.29g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert. Lunch: Persimmon, Sweetened Bean Paste, Coffee, Coles Regular Soy Milk, Coles Chick Peas, Almonds, Ferrero Rocher Hazelnut Chocolates, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice. more...
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1350 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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