Weigh In record (no journal entry) for 05 June 2023
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76.7 kg
Lost so far: 11.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 43.42g | Prot: 83.51g | Carbs: 213.89g.
Breakfast: Cottee's Breakfast Marmalade, Bakers Delight Mixed Seed Sourdough Vienna, Vegemite Vegemite. Lunch: Hard-Boiled Egg , Bakers Delight Wholegrain LowFOD Block Loaf. Dinner: White Rice (Medium-Grain, Cooked) , Kantong Sweet & Sour Stir Fry Sauce, Coles Australian Chicken Mince, Broccoli , Leeks , Carrots . Snacks/Other: Arnott's Shapes Vegemite & Cheese, McDonald's Cappuccino - Almond Milk (Medium), Basco Vanilla Cup Cakes Gluten Free, Moccona Cappuccino . more...
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Losing 0.4 kg a Week
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LesleyVicki's Weight History
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