Weigh In record (no journal entry) for 07 June 2023
|
76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 70.45g | Prot: 133.85g | Carbs: 182.74g.
Breakfast: Scrambled eggs, Milk, Orange juice, Butter, 9 grain bread, Bacon, Uprotein, Chobani raspberry yogurt . Lunch: Hamburger or Hotdog Rolls, Mushrooms, Onions, Steak rib fillet , 25% less carb. Dinner: Butter, Burgen bread, Stir fry birds eye, 400g lean pork. Snacks/Other: Chobani raspberry yogurt , Coke, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|