Weigh In record (no journal entry) for 09 June 2023
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 69.54g | Prot: 78.27g | Carbs: 218.90g.
Breakfast: Coles Camembert, Coffee, Kellogg's All-Bran Original, Coles Hilo Milk. Lunch: Green's Moist Vanilla Cake, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1338 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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