Weigh In record (no journal entry) for 17 February 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1060 kcal
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Fat: 36.20g | Prot: 45.47g | Carbs: 134.65g.
Breakfast: Capilano Australian Yellow Box Honey, Uncle Tobys Porridge, Pauls Trim Milk. Dinner: Sweet Potato, Roasted Potato, Subway Capsicum (3 Strips), Zucchini, Bread Stuffing, Coles BBQ Chicken with Skin. Snacks/Other: Arnott's Royals Milk Chocolate, Atlantic Salmon (Farmed), Camembert Cheese, Arnott's Sao. more...
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2325 kcal
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Exercise:
Steps - 3960 - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Starrlitte's Weight History
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