Weigh In record (no journal entry) for 09 June 2023
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.75g | Prot: 93.95g | Carbs: 164.58g.
Breakfast: D'Orsogna Mild Twiggy Sticks, Woolworths Original Popcorn, Vaalia French Vanilla Light Probiotic Yoghurt, Apples, Coles Lite Milk. Lunch: Coles Corn Kernels, John West Tuna Chunks in Olive Oil. Dinner: Oh So Natural Wholefoods Tricolour Quinoa, Red Table Wine, Challah Egg Bread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Meat and Skin (Roasting). Snacks/Other: Sakata Plain Rice Crackers. more...
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Losing 0.1 kg a Week
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srsbsnss's Weight History
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