Weigh In record (no journal entry) for 18 February 2015
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2015:
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1101 kcal
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Fat: 53.85g | Prot: 50.55g | Carbs: 31.88g.
Breakfast: Coles Danish Style Fetta, Egg (Whole), Lucky Almond Meal. Lunch: Lindt 90% Cocoa Supreme Dark, Coles Danish Style Fetta, My Low Carb Muffin. Dinner: My Tossed Salad, Baked or Grilled Fish. Snacks/Other: Pepsi Pepsi Max (Can), Bourbon. more...
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Losing 1.0 kg a Week
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