Weigh In record (no journal entry) for 18 February 2015
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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676 kcal
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Fat: 25.33g | Prot: 67.82g | Carbs: 49.11g.
Breakfast: Bacon, Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Kraft Original BBQ Sauce, Pork Chop. more...
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Losing 3.2 kg a Week
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soccermom23boys's Weight History
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