kettlebell 123's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

84 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

837 kcal

Fat: 40.12g | Prot: 51.29g | Carbs: 70.41g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Pink Lady Apples. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Almonds . more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kettlebell 123's Journal, 14 Jun 23

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kettlebell 123's Weight History