Weigh In record (no journal entry) for 19 February 2015
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93.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1568 kcal
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Fat: 63.03g | Prot: 119.52g | Carbs: 125.21g.
Breakfast: Muffin Break Flourless Orange Almond Cake, South Cape Crumbled Feta, Cooked Spinach (from Frozen). Dinner: Potato Chips, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Garlic Bread, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Fish Chowder. Snacks/Other: Arnott's Royals Milk Chocolate. more...
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2530 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Steps - 2070 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Starrlitte's Weight History
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