kettlebell 123's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

704 kcal

Fat: 15.43g | Prot: 73.59g | Carbs: 64.45g. Dinner: Tassal Tasmanian Salmon Fillets, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Bananas, Chobani Blueberry Fat Free Yoghurt. more...

2655 kcal

Exercise: Kettlebells - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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kettlebell 123's Journal, 19 Feb 15

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kettlebell 123's Weight History