Weigh In record (no journal entry) for 15 June 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.45g | Prot: 73.72g | Carbs: 51.16g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. more...
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Losing 2.8 kg a Week
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 Comments
Well done Dan your doing so well you must be feeling good
19 Jun 23 by member: kettlebell 123
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kettlebell 123's Weight History
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