Weigh In record (no journal entry) for 21 February 2015
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125 kg
Lost so far: 14 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1689 kcal
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Fat: 131.57g | Prot: 98.52g | Carbs: 32.88g.
Breakfast: Ghee, Egg. Lunch: Butter, Coles Short Cut Bacon, Egg (Whole). Dinner: Sour Cream, Baked Sweetpotato (Peel Eaten), Broccolini, Beef Steak. Snacks/Other: Pecan Nuts, Almonds. more...
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4029 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julslovesjesus's Weight History
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